Month: January 2020
36 Questions to Increase Closeness
In this week’s episode of Train Your Brain, I interviewed our very first official Mindful Mouse! Jen bravely volunteered and selected a practice to increase closeness with her...
Train Your Brain: Making the Most of Your Time and Your Life
In this new segment called The Mindful Mouse, I interview Kenny (my lab rat) to hear about the discoveries he made after I put him through my Making...
Train Your Brain: 5 tips to help you lose the guilt, work more effectively, and enjoy more time off!
80% of Americans feel like they have too many things to do and not enough time to do them. Between working more hours, more meetings, the blurred boundaries...
Train Your Brain: Conquering Difficult Conversations
No one looks forward to a difficult conversation, regardless of whether they involve parenting, politics, or a struggling employee. Thankfully, there are a few brain-based strategies that can...
Train Your Brain: Conquering COVID Fatigue
Conquering COVID Fatigue: Why we are suffering from it, and simple ways to overcome it! OK, Kenny’s pretty tolerable most of the time 😄 – but like so many...
Train Your Brain: Optimism
Optimism: Why it is important and simple ways to train your brain to feel more of it! As we realize that all of our challenges did not disappear...
BYLR Radio: Train Your Brain
If you’ve paid attention to my work over the past few years, you’ve heard me mention my various collaborations with Jesse Itzler. Aside from being a great friend, my...
The Exhausting Impact of Virtual Meetings: 4 Tips to Combat Zoom Fatigue
Last week, on the back end of 3 straight Zoom meetings, I was leading a webinar on Working Remotely. About halfway through the webinar, just as I was...
My EXCITING Announcement!
My life changed dramatically last summer with one simple email – a note asking for a conversation to chat about a partnership opportunity. I had been looking for...
Sibling Relationships During Covid-19
Perhaps the only relationship put more to the test than a marriage during times of social distancing is the relationship between siblings. While it is totally normal to...
