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Am I a Good Parent?

The new school year is often a time of reflection as we seek to break bad habits and start fresh. Some of those habits we seek to break...

3 Ways to Break Up with Your Phone at Dinner

Do you ever go out to dinner and notice that the people at the table next to you are all on their phones? Or maybe that scenario better...

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FREE Goal Setting Workshop!

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strategies to create life balance

3 Strategies to Create More Balance into your Life from Dr. Rick Hanson

A New Twist As To Why You Really Should Take A Vacation

A New Twist As To Why You Really Should Take A Vacation