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What would you do with an extra 75 minutes in your day?

Under the category of “Least Mindful Things You Can Do,” checking my email while on a beautiful mountain bike ride has to be at the top of my...

Working From Home

Welcome to Better Than Wine, a series of short videos filled with simple solutions to help you cultivate a sense of calm throughout your day and night, with...

Am I a Good Parent?

The new school year is often a time of reflection as we seek to break bad habits and start fresh. Some of those habits we seek to break...

3 Ways to Break Up with Your Phone at Dinner

Do you ever go out to dinner and notice that the people at the table next to you are all on their phones? Or maybe that scenario better...

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Recent Posts

4 Tips to Combat Zoom Fatigue | Dr. Kristen Race

The Exhausting Impact of Virtual Meetings: 4 Tips to Combat Zoom Fatigue

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My EXCITING Announcement!

Sibling Relationships During Covid-19 | Dr. Kristen Race

Sibling Relationships During Covid-19

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What’s Your Woop?

Personal Growth During Covid-19 | Dr. Kristen Race

Personal Growth During Covid-19