Speaking Events with Dr. Kristen Race – Mindfulness & Balanced Living

Speaking

Bring Dr. Kristen Race to Your Next Event

Dr. Kristen Race speaks internationally giving keynote presentations at conferences and for charity events. She also customizes talks for businesses, women’s leadership groups, medical professionals, educators, and parents.

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SEE KRISTEN IN ACTION

People Are Talking

"We were thrilled to have Kristen present at Carter’s. She introduced us to mindfulness as a practice in a way that felt very relatable and accessible. This topic was unique in that it challenged us to think about the impact that stress has both at work and at home, and she gave us practical resources to help manage it in both. We look forward to continuing our partnership with Kristen in the future."

Jill Willson

SVP Human Resources and Talent Management,  Carter's

"The toolbox of simple workday stress-resiliency solutions she gave to our employees is excellent, and months later, employees can continue to utilize her suggestions. I realized the impact that Dr. Race's presentation would have on our staff when a colleague turned to me and whispered: "This is life-changing." Kristen's ability to share the effects of stress on our brains, our work, our happiness and our relationships, especially in today's fast-paced world, is invaluable."

Lisa Nelson

Senior VP, match.com

"Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve."

Sara Blakely

founder of Spanx

TIMELY WORKPLACE WEBINARS

Tools to Conquer the Waves of Anxiety

WHAT YOU WILL LEARN:

Examining how and why your brain creates anxiety
Understanding your overt and covert stressors
Personalized ways to shift to a healthier brain state
Identifying systems of support
Recognizing when stress and anxiety can be productive
Helping your kids manage their own anxious thoughts **Note: Not necessary to include if not the right audience**

Book now →

Maximizing Personal Growth in Difficult Times

WHAT YOU WILL LEARN:

Explore the neuroscience of habit-forming and behavior change
Finding opportunity in the midst of difficult times
Identify your top values and priorities
Strategies to set meaningful and achievable goals in the context of an uncertain future
Form daily habits and rituals to create a mindset for success **Note: We would provide a 4-page downloadable PDF from Kristen's planner for this***

Book now →

The Power of Mindfulness During Uncertain Times

WHAT YOU WILL LEARN:

Your brain on fire - the overt & covert stressors that lead to survival mode
How mindfulness helps you navigate the anxiety that comes with uncertainty
The power of mindful communication
Tools to calm your brain when you feel triggered
The incredible benefits of finding and sharing the good
Strategies to help you engrave the benefits of compassion for yourself and others

Book now →

Signature Keynotes

Gain Your Edge by Building Resilience

A Presentation For Working Women

WHAT YOU WILL LEARN:

By gaining an understanding of the brain science, and incorporating simple, easy to implement mindfulness solutions Kristen will guide your audience to build maximum resilience in order to excel in all aspect of their lives.

Customized to fit the needs of your organization
Includes a robust Q&A
This presentation has also been adapted for Conference Keynotes and Leadership Teams

Book now →

Balance Your Brain to Balance Your Life

A Presentation for Businesses

WHAT YOU WILL LEARN:

Kristen explores the neurology of stress to deliver simple mindfulness solutions to strengthen our internal capacities, rather than rely on external structures, to build resilience, increase happiness, and create a sense of balance in our lives.

Customized to fit the needs of your organization
Includes a robust Q&A
This presentation has also been adapted for Working Parents, Working Moms, Parent Groups, Conference Keynotes

Book now →

From Surviving to Thriving

A Presentation for Families and School Communities

WHAT YOU WILL LEARN:

Acknowledging the stress epidemic in our brains, Kristen flips the switch to have us focus on the positive neurons in our brain. She incorporates simple mindfulness strategies into things we already do within the context of our existing day in order to thrive, rather than simply survive.

Customized to fit the needs of your organization
Includes a robust Q&A
This presentation has also been adapted for Businesses, Working Parents, Working Moms, Conference Keynotes

Book now →

The Mindful Leader

A Workshop for Leadership

WHAT YOU WILL LEARN:

As leaders, you so often neglect the one individual that has the most impact on your organization’s culture: YOU. Kristen focuses on the neurology of stress to remind your leaders how important it is to focus on themselves first – the way they communicate, the expectations they articulate, the reactions they model, the work they get done, the trust they build. Through this focus, cultural shifts and lasting change occurs.

Customized to fit the needs of your organization
Includes a robust Q&A
Includes interactive experiences

Book now →

Ready to Learn

A Presentation for Faculty

WHAT YOU WILL LEARN:

Introducing teachers to simple mindfulness skills, Kristen demonstrates the science behind her work, and how to use newfound strategies to help kids improve attention, impulse control, problem-solving and forward thinking, all the while making the teacher’s job much easier.

Customized to fit the needs of your organization
Includes a robust Q&A
Includes solutions for the classroom and for use in the teacher’s lives outside of school

Book now →

The Mindful Medical Professional

A presentation for doctors, nurses, and supporting medical staff

WHAT YOU WILL LEARN:

In a profession that is filled with burnout and compassion fatigue, and moves at a lightning pace, Kristen demonstrates the importance of taking moments to slow down. Based around the neurology of stress, Kristen provides practical mindfulness strategies into the context of the medical professional’s existing day. Simple solutions, done over time, to create incredibly impactful and beneficial changes for the medical professional.