coronavirus anxiety

36 Questions to Increase Closeness

In this week’s episode of Train Your Brain, I interviewed our very first official Mindful Mouse! Jen bravely volunteered and selected a practice to increase closeness with her...

Train Your Brain: Making the Most of Your Time and Your Life

In this new segment called The Mindful Mouse, I interview Kenny (my lab rat) to hear about the discoveries he made after I put him through my Making...

Train Your Brain: 5 tips to help you lose the guilt, work more effectively, and enjoy more time off!

80% of Americans feel like they have too many things to do and not enough time to do them. Between working more hours, more meetings, the blurred boundaries...

Train Your Brain: Conquering Difficult Conversations

No one looks forward to a difficult conversation, regardless of whether they involve parenting, politics, or a struggling employee. Thankfully, there are a few brain-based strategies that can...

Train Your Brain: Conquering COVID Fatigue

Conquering COVID Fatigue: Why we are suffering from it, and simple ways to overcome it! OK, Kenny’s pretty tolerable most of the time 😄 – but like so many...

Train Your Brain: Optimism

Optimism: Why it is important and simple ways to train your brain to feel more of it! As we realize that all of our challenges did not disappear...

BYLR Radio: Train Your Brain

If you’ve paid attention to my work over the past few years, you’ve heard me mention my various collaborations with Jesse Itzler. Aside from being a great friend, my...

The Exhausting Impact of Virtual Meetings: 4 Tips to Combat Zoom Fatigue

Last week, on the back end of 3 straight Zoom meetings, I was leading a webinar on Working Remotely. About halfway through the webinar, just as I was...

My EXCITING Announcement!

My life changed dramatically last summer with one simple email – a note asking for a conversation to chat about a partnership opportunity. I had been looking for...

Sibling Relationships During Covid-19

Perhaps the only relationship put more to the test than a marriage during times of social distancing is the relationship between siblings. While it is totally normal to...

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Recent Posts

36 Questions to Increase Closeness

36 Questions to Increase Closeness

6

Train Your Brain: Making the Most of Your Time and Your Life

5

Train Your Brain: 5 tips to help you lose the guilt, work more effectively, and enjoy more time off!

4

Train Your Brain: Conquering Difficult Conversations

3

Train Your Brain: Conquering COVID Fatigue