mindful life today
The Gift That Will Make Your Friends Scream “THANK YOU!!
Or your partner, or your colleague, or your entire team at work!!! This is it, this is the gift that’s going to get you away from that generic...
You’ve been wondering, haven’t you?
This idea of creating a video tour of A Moxie Tribe came about while I was drinking a bottle of wine with one of my girl friends the...
3 Strategies to Create More Balance into your Life from Dr. Rick Hanson
I want to start off with a question for you: What’s your #1 challenge for achieving a sense of balance in your life? I would love to know! Please click...
A New Twist As To Why You Really Should Take A Vacation
Two things happened within days of each other: 1. My friend emailed me to say he wants to come out to visit in mid-December. “Sweet, we’ll ski for...
The Secret To Trick Your Brain & Get You Ready for Anything!
I was laying on the floor in the Denver Art Museum, it was just minutes before I was to present my first TEDx talk. To put it mildly,...
How To Cultivate A Growth Mindset In Your Kids
Kenny was telling me this story the other day, and all I could think of was “Holy Sh&^T, he actually does listen to me!!” The soccer team he...
3 Tips To Restore Passion In Your Work
“I absolutely hate my job” is what my friend who lives in San Diego told me the other day. She felt bored, stagnant, uninspired, unsupported, grumpy, grouchy, agitated...
The Negative Bias of the Brain: The Power of Sharing the Positive
I got a big laugh during a presentation I was giving last week in Atlanta, where traffic can be absolutely awful. I was talking about the negative bias...
Why a 3 Breath Hug is Better Than Wine
Two summers ago I was dropping Macy off at the airport to spend 2 weeks in remote parts of Peru. This was a wildly traumatic experience…. for me!! ...
What was I Thinking?? Really? Now??
My kids went back to school last Tuesday. These were the highs and lows of my day yesterday: Morning: Meditated, wrote blog posts, made breakfast and lunches, figured...