mindful life

What’s Your Woop?

When I created the Master Your Life planner last fall I don’t think I had even heard of COVID19. I created it because I had realized that the...

Personal Growth During Covid-19

Follow me on Instagram to See My Daily Tips If you are like most people, COVID has you stressed. You may feel tired, anxious, worried, lonely and depressed....

The Silver Lining of Shelter In Place

Two weeks ago, our world was brought to a screeching halt by the coronavirus. About 10 days ago I realized I had two options: I could Absorb all...

Helping Kids Understand the Importance of Social Distancing

One of the things that I find comforting right now is this feeling that in so many ways this crisis is bringing out the best in people. Most...

3 Tips to Help Kids Manage Anxiety During COVID19

Our Autonomic Nervous System connects our body to our brain and vice versa and can be manipulated simply by changing the way we breathe. When we are anxious...

Tips to Help You Manage Anxiety During Covid-19

About an hour into my workday yesterday, I felt my body begin to tighten. It started in my upper belly, rose further, and then was into my chest....

Creating Some Structure for You and Your Kids

If you had witnessed the polar opposite reactions from each of my kids to the news that schools were closing it would be hard to believe that they...

Mindful Parenting in the World of COVID-19

How to create the right brain state for you and your family. Maybe you went through the same progression as I did over the last 3 weeks: *My...

How to Ease Coronavirus Worries

Less than a week ago I was the person saying, “What’s the big deal? The Coronavirus is just the 2020 version of the Swine Flu, Bird Flu, and...

FREE Goal Setting Workshop!

How often have you made a goal or a resolution, and within days it was the furthest thing from your mind?  If you are like me, that happened...

Join here to receive the 5 minute activity your family will love that increases positive emotions, builds resilience, fosters a growth mindset!

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