GIVE YOUR WORKFORCE
THE TOOLS TO LIVE LIFE BETTER

Virtual workshops to help your workforce thrive personally and professionally.

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To maintain a thriving business during this pandemic, you need a resilient workforce that can remain positive and productive during these times of uncertainty.

But There’s a Problem…Your workforce is in Survival Mode

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Your Plan to Support Your Workforce Today

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Choose a topic that feels relevant for your workforce.

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Schedule a call to customize a workshop
or series for your community.

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Create a healthy and productive workforce by providing the tools they need to thrive personally and professionally.

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Timely Topics

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Building Resilience in Uncertain Times

  • Identify the overt and covert stressors that lead to survival mode
  • Discover how mindfulness offsets the anxiety that comes with uncertainty
  • Implement practices to regain control of your day and your life
  • Improve productivity while working remotely
  • Acquire skills to calm the mind on demand
  • Integrate tools to boost positivity
  • Engrave the benefits of compassion for yourself and others
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Master Productivity While Working Remotely

  • Explore the neuroscience of attention
  • Discover tools to managing distractions
  • Develop habits to boost productivity
  • Identify strategies to combat Zoom Fatigue
  • Identify ways to create engaging virtual meetings
  • Gain an edge by embracing the power of self-compassion
  • Employ tips for boosting positivity in your teams
  • Practice ways to help your kids manager their own anxious thoughts
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Tools to Conquer The Waves of Anxiety

  • Explore the neuroscience of anxiety

  • Learn to distinguish productive anxiety from harmful thought patterns

  • Develop skills to shift how we think about anxiety

  • Integrate tools to keep anxiety at bay throughout the day

  • Helping your kids manage their own anxious thoughts
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Maximize Personal Growth in Difficult Times

  • Explore the neuroscience of habit-forming and behavior change

  • Create opportunity in the midst of difficult times

  • Identify your top values and priorities

  • Integrate research-based strategies to set meaningful and achievable goals

  • Personalize daily habits and rituals to create a mindset for success
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A Personalized Plan To Optimize Your Brain State

  • Identify the overt and covert stressors that lead to survival mode

  • Investigate the specific ways stress impacts thinking and behaviors

  • Discover the ways that relationships support resilience

  • Map out a step by step plan for optimizing your brain state
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The Power of Positivity
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  • Recognize behaviors that hardwire our brain for happiness

  • Discover simple ways to optimize your brain to absorb the good

  • Integrate practices that boost team positivity

  • Modify destructive thought patterns

  • Learn how to significantly boost happiness in 2 minutes a day
FOR SCHOOLS
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FOR PARENTS

YOU'RE IN GOOD COMPANY

Just a few of the organizations that Kristen has worked with:

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"We were hoping to give our management team some tools that will help them manage their workload and navigate work stress better. Kristen achieved all of these goals and more. She helped our people think about time management and engagement with direct reports differently and better. She approached mindfulness from a scientific perspective – which landed really well with our people – and was incredibly efficient. I highly recommend this presentation!"

John Cashman

President of Major, Lindsey & Africa, Allegis Partners