MINDFUL PARENTING
THROUGH THE PANDEMIC

Mindfulness tools to help your family adapt & thrive.

Stress is Taking a Toll on Working Parents as the Pandemic Continues.

Parents are:

parents

Your Plan to Support Working Parents Today

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Choose a one time workshop or the series.

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Schedule a call to book a date for your community.

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Reduce stress for parents by providing the timely tools they need to create thriving families.

Timely Topics

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Mindful Parenting in a Pandemic:
A Three-Part Series

Session 1: Explore how pandemic related stress impacts our brains and learn simple mindfulness practices to enhance our parenting practices and decisions

Session 2: Create a personalized family plan to boost adaptive resilience, reduce anxiety, and enhance relationships

Session 3: Learn simple mindful tools to enhance problem-solving and reduce difficult behaviors

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Building Resilient Families
During Difficult Times

  • Identify the overt and covert stressors that force your family into survival mode

  • Discover how mindfulness offsets the anxiety that comes with uncertainty

  • Implement practices for you and your family to regain control of life

  • Improve productivity and peace while working from home

  • Acquire skills to calm your mind, and your kids' mind, on-demand

  • Integrate tools to boost positivity for your entire family

  • Strategies to engrave the benefits of compassion for you and your loved ones

  • Cultivate an approach to discussing even the most tense topic, peacefully

YOU'RE IN GOOD COMPANY

Just a few of the organizations that Kristen has worked with:

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