Stress is Taking a Toll on Working Parents as the Pandemic Continues.
Your Plan to Support Working Parents Today
Choose a one time workshop or the series.
Schedule a call to book a date for your community.
Reduce stress for parents by providing the timely tools they need to create thriving families.
Mindful Parenting in a Pandemic:
A Three-Part Series
Session 1: Explore how pandemic related stress impacts our brains and learn simple mindfulness practices to enhance our parenting practices and decisions
Session 2: Create a personalized family plan to boost adaptive resilience, reduce anxiety, and enhance relationships
Session 3: Learn simple mindful tools to enhance problem-solving and reduce difficult behaviors
Building Resilient Families
During Difficult Times
Identify the overt and covert stressors that force your family into survival mode
Discover how mindfulness offsets the anxiety that comes with uncertainty
Implement practices for you and your family to regain control of life
Improve productivity and peace while working from home
Acquire skills to calm your mind, and your kids' mind, on-demand
Integrate tools to boost positivity for your entire family
Strategies to engrave the benefits of compassion for you and your loved ones
Cultivate an approach to discussing even the most tense topic, peacefully
YOU'RE IN GOOD COMPANY
Just a few of the organizations that Kristen has worked with:
"I was never taught a healthy way to deal with stress. I want to be more resilient and better at teaching my kids to be resilient. Kristen's practices brought skills and tools into my family that we can all use when we need to work through those tough, high emotion situations. Thank you for creating this course!"