MINDFUL PARENTING
THROUGH THE PANDEMIC

Mindfulness tools to help your family adapt & thrive.

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Stress is Taking a Toll on Working Parents as the Pandemic Continues.

Parents are:

parents

Your Plan to Support Working Parents Today

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Choose a one time workshop or the series.

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Schedule a call to book a date for your community.

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Reduce stress for parents by providing the timely tools they need to create thriving families.

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Timely Topics

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Mindful Parenting in a Pandemic:
A Three-Part Series

Session 1: Explore how pandemic related stress impacts our brains and learn simple mindfulness practices to enhance our parenting practices and decisions

Session 2: Create a personalized family plan to boost adaptive resilience, reduce anxiety, and enhance relationships

Session 3: Learn simple mindful tools to enhance problem-solving and reduce difficult behaviors

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Building Resilient Families
During Difficult Times

  • Identify the overt and covert stressors that force your family into survival mode

  • Discover how mindfulness offsets the anxiety that comes with uncertainty

  • Implement practices for you and your family to regain control of life

  • Improve productivity and peace while working from home

  • Acquire skills to calm your mind, and your kids' mind, on-demand

  • Integrate tools to boost positivity for your entire family

  • Strategies to engrave the benefits of compassion for you and your loved ones

  • Cultivate an approach to discussing even the most tense topic, peacefully

FOR BUSINESSES
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FOR SCHOOLS

YOU'RE IN GOOD COMPANY

Just a few of the organizations that Kristen has worked with:

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"I was never taught a healthy way to deal with stress. I want to be more resilient and better at teaching my kids to be resilient. Kristen's practices brought skills and tools into my family that we can all use when we need to work through those tough, high emotion situations. Thank you for creating this course!"

Angie Rhodes

Wellness Program Coordinator, City of Ft. Collins