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Meet Kristen Race
I've experienced every bit of this overwhelm -- the demands of my job and career, the angst of watching my kids navigate their own stressors, and the fatigue from juggling my hopes and dreams up against modern life challenges. There is a solution.
I designed a simple process that is at the core of my talks and my programs. I've used it over the past 12 years to train more than 40,000 leaders across the globe. This process integrates brain science and mindfulness principles with simple solutions that fit into the context of your existing day.
The result? A balance in your brain so you can experience balance in your life.
The busyness and stress of our modern lives are not going away. However, when you incorporate a few simple brain-strengthening practices into your day-to-day, you can build resilience to what modern life presents.
My programs have worked for parents, businesses, government employees, schools, working parent groups, and medical professionals. Order my book to learn about the full methodology behind my work, or skip to the programs page to get to the heart of the matter right now. And if you are an event planner, please visit my speaker page to see a sample of my work and determine if I am a good fit for your next event.
About Speaker, Kristen Race
Brain geek | Entrepreneur | Mom | Mountain Girl
I have spent the past 12 years immersing myself in the research on the effects of our busy modern lives on our brains and the brains of our children. I am known for my ability to make brain science accessible to people from the ages of 2 - 92, as well as my ability to create simple, practical solutions that can make a profound impact on people’s lives. I am not the sit-on-a-cushion for 20 minutes twice a day mindfulness guru – I am about integrating mindfulness into what you already do – in ways that positively impact your brain, your family, your career and your level of happiness and satisfaction within your life.