Dr. Kristen Race

Dr. Kristen Race

Brain geek | Entrepreneur | Mom | Mountain Girl

Dr. Race is a bestselling author, founder of Mindful Life™, a two-time TEDx Speaker, and host of the Train Your Brain radio show. A world-renowned expert in the field of mindfulness, Kristen’s programs and services are rooted in neuroscience and designed to build resilience to modern-day stress and create a mindset that helps us live our lives better!

Kristen’s work focuses on making mindfulness practices accessible and easily incorporated into our daily lives. Instead of chasing the elusive goal of work/life balance, she creates simple exercises to bring balance to our brains – more relevant than ever in the world of COVID-19.  Her work has been featured in The New York Times, NPR, The Washington Post, Chicago Tribune, USA TODAY, CNN, and Real Simple Magazine. She  has trained over 50,000 leaders in her methods worldwide.


Just a few of the organizations that Kristen has worked with:

Let's Get Started

It’s hard to find the time. It seems we spend half of our day getting lunches made, trying to clear out our inbox, searching for that elusive soccer shin guard, running meetings and then running carpools. My reality is to come up with simple, brain based solutions that can fit into the context of my day, and your day, so we can make some really impactful, and really positive, changes.

about kristen race

My career has been spent finding solutions for schools, parents, businesses and medical professionals. And while I stay committed to serving these groups I now have turned a lot of my focus to supporting working women, especially working moms. Because as much as I like that glass of Chardonnay at the end of the day, I need some solutions to keep me thriving long before happy hour!


about kristen race
Have a poke around my site

And if I can help you in any way, shoot me a note, I would love to hear how I can make your life a bit more mindful.